75 hard, alcohol-free, Blog posts, Cocktails, Day Drinking, Healthy Living, Holiday Wines, social media, thirsty thursday, Veterans, What's In My Glass, wine, Wine and Food Pairing

A Side Hustle Worthy of Discussion…

We're talking side dishes for your holiday and summer BBQs I am thrilled to joining Mandy and the skeleton crew of folks left in the iHeart building the Friday before the Memorial Day observance and the official start to the summer season...which, if the weather cooperates, means grilling and outdoor gatherings with family and friends.… Continue reading A Side Hustle Worthy of Discussion…

alcohol-free, Blog posts, Cocktails, Coffee, Craft Beer, Day Drinking, Dogs, Family, gratitude, Healthy Living, holiday, Loki, Dog of Mischief, meditation, Miniature Schnauzer, moonshine, Pets, Recipes, social media, Spirits, thirsty thursday, Veterans, What's In My Glass, wine, Wine and Food Pairing, yoga

Celebrating Love

Ideas for Valentine's and Galentines Day

alcohol-free, Blog posts, Family, Gluten Free, gratitude, Healthy Living, Keto, meditation, social media, thirsty thursday, yoga

Embracing the Pause…

In yoga, especially when exploring the breath, we often invite the notion to "notice the pause," as we breathe, whether it is the natural pause between inhalation and exhalation or if it is a pause introduced on purpose. As a mindfulness exercise, noticing how we breathe normally and then perhaps choosing to breathe in a… Continue reading Embracing the Pause…