We're talking side dishes for your holiday and summer BBQs I am thrilled to joining Mandy and the skeleton crew of folks left in the iHeart building the Friday before the Memorial Day observance and the official start to the summer season...which, if the weather cooperates, means grilling and outdoor gatherings with family and friends.… Continue reading A Side Hustle Worthy of Discussion…
Category: alcohol-free
75 Hard Challenge Results…
My journey through 75 Hard
Celebrating Love
Ideas for Valentine's and Galentines Day
The Summer of The Wine Yogi
What I did this summer instead of wine tasting...
Embracing the Pause…
In yoga, especially when exploring the breath, we often invite the notion to "notice the pause," as we breathe, whether it is the natural pause between inhalation and exhalation or if it is a pause introduced on purpose. As a mindfulness exercise, noticing how we breathe normally and then perhaps choosing to breathe in a… Continue reading Embracing the Pause…