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Celebrating Love

Ideas for Valentine's and Galentines Day

alcohol-free, Blog posts, Family, Gluten Free, gratitude, Healthy Living, Keto, meditation, social media, thirsty thursday, yoga

Embracing the Pause…

In yoga, especially when exploring the breath, we often invite the notion to "notice the pause," as we breathe, whether it is the natural pause between inhalation and exhalation or if it is a pause introduced on purpose. As a mindfulness exercise, noticing how we breathe normally and then perhaps choosing to breathe in a… Continue reading Embracing the Pause…

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Blog posts, cider, Cocktails, Craft Beer, Day Drinking, Gluten Free, Hard Seltzer, Healthy Living, holiday, Keto, moonshine, Spirits, thirsty thursday, Veterans, What's In My Glass, wine, Wine and Food Pairing

Kiss Me…I AM Irish!

Let's Chat Some Fun Options for Your St. Paddy's Day Celebrations Beyond Green Beer Yes...I am of Irish decent. My people, on my father's side, come from all over the British Isles, but predominantly from Ireland and Scotland (my maiden name is McMaster, originally McMasters.) They made their way through Canada (picking up some French… Continue reading Kiss Me…I AM Irish!