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Celebrating Love

iamthewineyogi

Ideas for Valentine's and Galentines Day

alcohol-free, Blog posts, Family, Gluten Free, gratitude, Healthy Living, Keto, meditation, social media, thirsty thursday, yoga

Embracing the Pause…

iamthewineyogi

In yoga, especially when exploring the breath, we often invite the notion to "notice the pause," as we breathe, whether it is the natural pause between inhalation and exhalation or if it is a pause introduced on purpose. As a mindfulness exercise, noticing how we breathe normally and then perhaps choosing to breathe in a… Continue reading Embracing the Pause…

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