Recipes

Quick and Easy Paleo/Whole 30 Friendly Breakfast

I tend to follow a pretty simple and straight forward diet…one or two protein shakes for two meals, a small 400-600 calorie meal for the third, and one to two snacks around that 100 calorie range.

My problem is wine and cheese after dinner are additions to the above! But, that’s another post.

Here is a favorite go to for me when I am eating clean and needing some protein in my diet.

Avoceggo

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In a little coconut oil or butter, fry up two farm fresh eggs (poaching is another option). I like mine over medium for this dish. Meanwhile, slice and remove the avocado pit and top with some sea salt, lemon zest, and fresh squeezed lemon (I love fleur de gris but in this photo, I used Maldon sea salt flakes.)

I don’t like to bake my avocados (a common method for this Whole 30 breakfast), so I slide my fried eggs on top of the avocado slices. Add some cherry or grape tomatoes to the side (you can also slice these and put them inside the avocado as well.) Top with fresh cracked black pepper.

For a little extra protein, I will also crumble bacon into the avocado before topping with the egg or even a little Gruyere cheese.

Bon appétit!

thewineyogi

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