Blog posts, Family, gratitude, meditation, yoga

Appreciating What We Have at this Moment

So, yesterday and today is focused on helping those who maybe are struggling (donate to a local food pantry or shelter) and take a moment to appreciate what you have at this moment. For many of us, 2020 has challenged us to reconsider those things we prioritized in our past (for example, I used to… Continue reading Appreciating What We Have at this Moment

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Day 1: What is Going Right About Your Health?

With the Corona virus causing so much fear, pain, suffering, and loss, it may be hard to acknowledge the positive aspects about our health, especially if you are recovering from the virus. For me, considering I don't think I have had this particular virus, I am grateful for my sustained good health. I have not… Continue reading Day 1: What is Going Right About Your Health?

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Being Grateful in an Ungrateful World

I don't need to tell you what this year has been like. You've lived it. I also don't have to tell you that this challenge is going to be tough this year. From fears over the Corona virus, the economy, political divide and vitriol, to my own personal grief over the loss of my father,… Continue reading Being Grateful in an Ungrateful World