Schedule for the Final Week of “Dry January”

Well, I have done it. I am about to wrap up a 30 Day Nutritional Reset where I have also completed a #yogaeverydamnday challenge! Results? My body feels better, I am more open in the hamstrings, the spine feels better, my skin looks brighter, and my energy levels are through the roof! I sleep like…

Too Close for Comfort? Irritated by the Little Things? Learning to Let Go

*UPDATED* After many of us have gotten used to our yoga practice in the privacy of our home or working out in our garage/home gym, it may seem challenging at first to venture back into classes packed full of people. I know when I first head back after the lockdowns ended, it seemed weird and…