Schedule for the Final Week of “Dry January”

Well, I have done it. I am about to wrap up a 30 Day Nutritional Reset where I have also completed a #yogaeverydamnday challenge! Results? My body feels better, I am more open in the hamstrings, the spine feels better, my skin looks brighter, and my energy levels are through the roof! I sleep like…

Too Close for Comfort? Irritated by the Little Things? Learning to Let Go

*UPDATED* After many of us have gotten used to our yoga practice in the privacy of our home or working out in our garage/home gym, it may seem challenging at first to venture back into classes packed full of people. I know when I first head back after the lockdowns ended, it seemed weird and…

New Year, New Schedule and Aspirations

New blog post coming tomorrow!

Letting go, first week of “gel-ing”, yet another 2 day cleanse, Kon Mari, football, and beer

Has been quite a busy weekend...sent the Tman over to Nana and Papa's so I could cleanse, clean, and do my best attempt at Kon Mari (the art of letting go.) Oh, how I struggle to purge the junk in my life...whether it is the toxic junk food (I really don't have that much in…

this week’s schedule: 8.26.18

So, today is day one of a two day cleanse as part of my overall 30 day reset. So far, I have shed 5 pounds of toxic junk during this first week simply by making some easy adjustments to my diet...and I even took two cooking lessons this week (one of chocolate desserts, the other…