Kiss Me…I AM Irish!

Let's Chat Some Fun Options for Your St. Paddy's Day Celebrations Beyond Green Beer Yes...I am of Irish decent. My people, on my father's side, come from all over the British Isles, but predominantly from Ireland and Scotland (my maiden name is McMaster, originally McMasters.) They made their way through Canada (picking up some French…

Red, White, and Brew: Let’s Chat Day Drinking

Where has the year gone? I CANNOT believe that we are already discussing the Fourth of July holiday. I also never thought I would be one to go camping in a travel trailer, but here I am, rocking that lifestyle, too. After last year's muted celebrations that brought warnings and admonishments for large gatherings, it…

21 Day Bone Broth Cleanse and Reset

Keto Almond Crackers

Mocktails and Keto Crackers: The Wine Yogi’s Journey to Dry January

If you are anything like me, 2020 was a struggle when it came to enjoying wine, frequently, and finding some comfort in food (I managed to hold off gaining weight as a result of the lockdowns, shutdowns, mask mandates, and news of the day until my dad passed.) So, I decided to set several intentions…

Day 1: What is Going Right About Your Health?

With the Corona virus causing so much fear, pain, suffering, and loss, it may be hard to acknowledge the positive aspects about our health, especially if you are recovering from the virus. For me, considering I don't think I have had this particular virus, I am grateful for my sustained good health. I have not…