Now, more than ever, we need to focus on gratitude

A 30-Day Gratitude Challenge

Morning Rituals

On a recent blog post, I mentioned a new habit I am trying to cultivate as part of my morning ritual...cold showers. Everyone seems to be talking about cold showers (okay, maybe not everyone but many of the people in my social circle are so I decided to give it a try.) What kind of…

*UPDATE* Dry January and Whole 30…It’s a Healthy #ThirstyThursday!

*UPDATE* Here are some links to the #Whole30 friendly foods and specifically, the coconut aminos Mandy and I discussed. Siete Jalapeno Shrimp recipe: here. Whole 30 sauces and spices: here. Whole 30 ABC Chicken recipe: I used two cans of shredded chicken from Trader Joe's, 1 bottle of Primal Buffalo Sauce, 1 container each of…

New Year, New Schedule and Aspirations

New blog post coming tomorrow!

Letting go, first week of “gel-ing”, yet another 2 day cleanse, Kon Mari, football, and beer

Has been quite a busy weekend...sent the Tman over to Nana and Papa's so I could cleanse, clean, and do my best attempt at Kon Mari (the art of letting go.) Oh, how I struggle to purge the junk in my life...whether it is the toxic junk food (I really don't have that much in…